Jamie Pitt 30:06 row
6,031m
Meters
30:06.9
Time
2:29.8
Pace
326
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 84 |
June 12, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,031m | 2:29.8 | 104 | 658 | 37 | 163 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 38 | 137 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 37 | 148 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 | 170 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 | 172 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 37 | 170 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 40 | 179 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.