Jamie Pitt 30:06 row
6,031
Meters
30:06.3
Time
2:29.7
Pace
327
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 85 |
June 14, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,031 | 2:29.7 | 104 | 658 | 327 | 37 | 157 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 37 | 132 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 37 | 139 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 | 157 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 38 | 165 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 38 | 170 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 39 | 175 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 | 162 |
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Workout Graph
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