Jamie Pitt 30:07 row
5,697
Meters
30:07.1
Time
2:38.6
Pace
298
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 86 |
June 16, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,697 | 2:38.6 | 88 | 593 | 298 | 37 | 136 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 37 | 116 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 37 | 117 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 37 | 131 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 38 | 144 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 38 | 150 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 38 | 155 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 9 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.