Jamie Pitt 30:07 row
5,697m
Meters
30:07.1
Time
2:38.6
Pace
298
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 86 |
June 16, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,697m | 2:38.6 | 88 | 601 | 37 | 136 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 37 | 116 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 37 | 117 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 37 | 131 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 38 | 144 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 38 | 150 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 38 | 155 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 9 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.