Jamie Pitt 30:07 row
5,571m
Meters
30:07.4
Time
2:42.2
Pace
289
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 37 |
| Stroke Count | 1133 |
| Drag Factor | 86 |
June 19, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,571m | 2:42.2 | 82 | 582 | 37 | 132 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 36 | 119 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 37 | 125 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 37 | 126 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 38 | 139 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 38 | 133 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 39 | 145 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 140 |
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Workout Graph
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