Jamie Pitt 30:06 row
5,796m
Meters
30:06.6
Time
2:35.8
Pace
306
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 85 |
July 05, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,796m | 2:35.8 | 92 | 618 | 36 | 151 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 36 | 119 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 36 | 133 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 36 | 158 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 37 | 165 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 36 | 170 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 38 | 178 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 137 |
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Workout Graph
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