Jamie Pitt 30:07 row
5,724m
Meters
30:07.6
Time
2:37.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 87 |
July 10, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,724m | 2:37.8 | 89 | 605 | 36 | 148 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 35 | 109 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 36 | 119 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 144 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 165 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 37 | 168 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 37 | 177 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 9 | 154 |
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Workout Graph
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