Jamie Pitt 30:07 row
5,745m
Meters
30:07.4
Time
2:37.3
Pace
303
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
| Stroke Count | 1109 |
| Drag Factor | 83 |
July 12, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,745m | 2:37.3 | 90 | 609 | 36 | 150 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 36 | 117 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 36 | 127 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 37 | 146 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 37 | 158 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 169 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 38 | 173 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 164 |
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Workout Graph
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