Jamie Pitt 30:11 row
5,526m
Meters
30:11.7
Time
2:43.9
Pace
284
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 84 |
July 14, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,526m | 2:43.9 | 79 | 573 | 36 | 126 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 35 | 109 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 35 | 115 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 36 | 121 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 37 | 136 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 37 | 137 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 37 | 137 |
| 30:11.7 | 33m | 2:57.2 | 63 | 516 | 21 | 129 |
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Workout Graph
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