Jamie Pitt 30:07 row
5,787m
Meters
30:07.5
Time
2:36.1
Pace
307
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 84 |
July 17, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,787m | 2:36.1 | 92 | 616 | 36 | 141 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 35 | 114 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 36 | 123 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 36 | 132 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 37 | 150 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 37 | 156 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 38 | 167 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 146 |
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Workout Graph
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