Jamie Pitt 30:08 row
6,101m
Meters
30:08.2
Time
2:28.1
Pace
333
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 83 |
July 19, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,101m | 2:28.1 | 108 | 670 | 37 | 164 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 136 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 38 | 160 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 | 166 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 38 | 173 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 | 170 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 39 | 177 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 8 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.