Jamie Pitt 30:06 row
5,699m
Meters
30:06.9
Time
2:38.5
Pace
298
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 84 |
July 21, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,699m | 2:38.5 | 88 | 602 | 36 | 138 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 35 | 118 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 36 | 127 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 37 | 128 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 37 | 132 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 37 | 143 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 38 | 168 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 154 |
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Workout Graph
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