Jamie Pitt 30:07 row
5,804
Meters
30:07.2
Time
2:35.6
Pace
308
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 86 |
July 24, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,804 | 2:35.6 | 93 | 619 | 308 | 36 | 138 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 35 | 130 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 35 | 128 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 36 | 144 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 37 | 144 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 37 | 156 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 37 | 162 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 108 |
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Workout Graph
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