Jamie Pitt 30:26 row
6,018m
Meters
30:26.4
Time
2:31.7
Pace
323
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 1128 |
| Drag Factor | 85 |
July 26, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 6,018m | 2:31.7 | 100 | 644 | 36 | 144 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | 117 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 36 | 129 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 37 | 141 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 37 | 148 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 38 | 157 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 38 | 173 |
| 30:26.4 | 90m | 2:26.6 | 111 | 681 | 32 | 148 |
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Workout Graph
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