Jamie Pitt 30:07 row
5,654m
Meters
30:07.4
Time
2:39.8
Pace
294
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 1076 |
| Drag Factor | 84 |
July 28, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,654m | 2:39.8 | 86 | 595 | 35 | 136 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 35 | 125 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 35 | 129 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | 128 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 36 | 141 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | 156 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 36 | 154 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 125 |
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Workout Graph
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