Jamie Pitt 30:07 row
5,795m
Meters
30:07.1
Time
2:35.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 85 |
July 31, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,795m | 2:35.9 | 92 | 617 | 36 | 143 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 35 | 115 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 36 | 128 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 36 | 140 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 36 | 147 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 37 | 160 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 37 | 160 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 157 |
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Workout Graph
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