Jamie Pitt 30:07 row
5,735m
Meters
30:07.6
Time
2:37.5
Pace
302
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 86 |
August 02, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,735m | 2:37.5 | 89 | 607 | 36 | 135 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 36 | 129 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 36 | 120 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 37 | 137 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 36 | 145 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 37 | 151 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 37 | 152 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 114 |
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Workout Graph
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