Jamie Pitt 30:24 row
6,022m
Meters
30:24.8
Time
2:31.5
Pace
324
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 1112 |
| Drag Factor | 85 |
August 04, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,022m | 2:31.5 | 101 | 646 | 36 | 158 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 36 | 131 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 36 | 150 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 37 | 154 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 37 | 164 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 37 | 170 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 38 | 172 |
| 30:24.8 | 81m | 2:33.0 | 98 | 635 | 29 | 165 |
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Workout Graph
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