Jamie Pitt 30:07 row
5,584m
Meters
30:07.9
Time
2:41.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
August 11, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,584m | 2:41.8 | 83 | 583 | 34 | 126 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 34 | 117 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 34 | 127 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 35 | 128 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 36 | 130 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 35 | 131 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 36 | 129 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 15 | 124 |
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Workout Graph
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