Jamie Pitt 30:07 row
5,836m
Meters
30:07.2
Time
2:34.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
August 16, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,836m | 2:34.8 | 94 | 624 | 35 | 138 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 130 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 36 | 135 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 36 | 139 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 36 | 143 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 36 | 148 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 36 | 157 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 117 |
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Workout Graph
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