Jamie Pitt 30:07 row
5,655m
Meters
30:07.1
Time
2:39.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
August 18, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,655m | 2:39.7 | 86 | 595 | 35 | 123 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 35 | 114 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 34 | 118 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 35 | 116 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 36 | 131 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 36 | 134 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 36 | 131 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 123 |
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Workout Graph
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