Jamie Pitt 30:07 row
5,655
Meters
30:07.1
Time
2:39.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
August 18, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,655 | 2:39.7 | 86 | 587 | 295 | 35 | 123 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 35 | 114 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 34 | 118 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 35 | 116 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 36 | 131 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 36 | 134 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 36 | 131 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 | 123 |
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Workout Graph
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