Jamie Pitt 30:06 row
5,798m
Meters
30:06.9
Time
2:35.8
Pace
307
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 128 |
August 21, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,798m | 2:35.8 | 93 | 618 | 36 | 130 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 35 | 124 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 37 | 125 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 36 | 129 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 37 | 130 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 37 | 137 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 38 | 145 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 120 |
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Workout Graph
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