Jamie Pitt 30:08 row
5,660m
Meters
30:08.1
Time
2:39.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 125 |
January 04, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,660m | 2:39.7 | 86 | 595 | 36 | 137 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 37 | 131 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 37 | 133 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 37 | 139 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 36 | 137 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 36 | 134 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 36 | 146 |
| 30:08.1 | 22m | 3:04.0 | 56 | 493 | 15 | 145 |
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Workout Graph
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