Jamie Pitt 30:19 row
5,721m
Meters
30:19.9
Time
2:39.0
Pace
300
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 125 |
January 04, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 5,721m | 2:39.0 | 87 | 599 | 36 | 138 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 35 | 123 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 36 | 136 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 36 | 129 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 36 | 143 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 37 | 148 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 37 | 148 |
| 30:19.9 | 60m | 2:45.8 | 77 | 564 | 27 | 144 |
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Workout Graph
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