Jamie Pitt 30:07 row
5,432m
Meters
30:07.1
Time
2:46.3
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Drag Factor | 161 |
October 09, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,432m | 2:46.3 | 76 | 561 | 35 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 36 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 36 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 36 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 35 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 37 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |