Jamie Pitt 20:05 row
4,008m
Meters
20:05.9
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Drag Factor | 160 |
October 20, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,008m | 2:30.4 | 103 | 653 | 37 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 38 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 39 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 37 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 |
| 20:05.9 | 12m | 4:05.8 | 24 | 381 |