Jamie Pitt 30:07 row
6,017m
Meters
30:07.6
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Drag Factor | 163 |
November 16, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,017m | 2:30.2 | 103 | 655 | 36 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 37 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 36 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 38 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 36 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 |
| 30:07.6 | 18m | 3:31.1 | 37 | 428 | 9 |