Jamie Pitt 30:07 row
6,043m
Meters
30:07.1
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Drag Factor | 162 |
November 21, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,043m | 2:29.5 | 105 | 660 | 36 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 35 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 36 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 37 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 |