Jamie Pitt 30:06 row
5,809m
Meters
30:06.3
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Drag Factor | 163 |
November 24, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,809m | 2:35.4 | 93 | 620 | 36 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 36 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 36 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 35 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 37 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 36 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 38 |
| 30:06.3 | 7m | 7:30.0 | 4 | 313 |