Jamie Pitt 30:06 row
5,648m
Meters
30:06.8
Time
2:39.9
Pace
293
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Drag Factor | 163 |
November 30, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,648m | 2:39.9 | 86 | 594 | 35 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 36 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 36 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 36 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 36 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 36 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 |