Jamie Pitt 30:06 row
5,741m
Meters
30:06.1
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
| Drag Factor | 160 |
December 09, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,741m | 2:37.2 | 90 | 609 | 36 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 36 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 37 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 36 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 36 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 35 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 37 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |