Jamie Pitt 30:06 row
5,633m
Meters
30:06.7
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 35 |
| Drag Factor | 162 |
December 22, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,633m | 2:40.3 | 85 | 592 | 35 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 35 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 36 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 36 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |