Jamie Pitt 21:15 row
4,009m
Meters
21:15.4
Time
2:39.0
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
May 29, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 4,009m | 2:39.0 | 87 | 599 | 30 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 21:15.4 | 238m | 2:38.4 | 88 | 603 | 29 |