Jamie Pitt 30:06 row
5,553m
Meters
30:06.1
Time
2:42.6
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Drag Factor | 164 |
July 18, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,553m | 2:42.6 | 81 | 580 | 31 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 |