Jamie Pitt 30:05 row
5,338m
Meters
30:05.9
Time
2:49.1
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
November 11, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,338m | 2:49.1 | 72 | 548 | 29 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 |