Jamie Pitt 30:05 row
5,325m
Meters
30:05.8
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
November 13, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,325m | 2:49.5 | 72 | 547 | 30 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 30:05.8 | 4m | 12:05.0 | 1 | 303 |