Jamie Pitt 30:07 row
5,669m
Meters
30:07.8
Time
2:39.4
Pace
297
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 123 |
January 18, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,669m | 2:39.4 | 86 | 597 | 35 | 126 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 35 | 117 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 36 | 125 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 36 | 123 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 36 | 122 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | 126 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 37 | 153 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 15 | 122 |
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Workout Graph
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