Jamie Pitt 30:07 row
5,768m
Meters
30:07.5
Time
2:36.6
Pace
306
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
February 17, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,768m | 2:36.6 | 91 | 613 | 36 | 112 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 36 | 106 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 36 | 117 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 115 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 116 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 37 | 123 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 36 | 123 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 84 |
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Workout Graph
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