Jamie Pitt 30:07 row
5,689m
Meters
30:07.3
Time
2:38.8
Pace
298
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
February 28, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,689m | 2:38.8 | 87 | 600 | 36 | 126 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 36 | 116 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | 125 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 36 | 127 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 37 | 130 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 37 | 130 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 37 | 130 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 128 |
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Workout Graph
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