Jamie Pitt 30:07 row
5,519m
Meters
30:07.0
Time
2:43.7
Pace
286
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
April 10, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,519m | 2:43.7 | 80 | 574 | 33 | 132 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 34 | 118 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 34 | 119 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 34 | 121 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 34 | 124 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | 130 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 34 | 155 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.