Jamie Pitt 30:06 row
5,560m
Meters
30:06.5
Time
2:42.4
Pace
288
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
May 03, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,560m | 2:42.4 | 82 | 580 | 35 | 118 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 36 | 115 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 36 | 117 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 36 | 121 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 36 | 120 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 36 | 119 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 36 | 120 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 116 |
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Workout Graph
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