Jamie Pitt 30:06 row
5,704m
Meters
30:06.7
Time
2:38.3
Pace
300
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
May 13, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,704m | 2:38.3 | 88 | 603 | 35 | 123 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 36 | 125 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 36 | 121 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 35 | 125 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 36 | 130 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 36 | 130 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 36 | 129 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 101 |
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Workout Graph
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