Jamie Pitt 30:07 row
5,849m
Meters
30:07.3
Time
2:34.4
Pace
312
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
May 27, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,849m | 2:34.4 | 95 | 626 | 35 | 140 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 36 | 138 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 36 | 136 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 137 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 35 | 141 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 35 | 149 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 150 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 135 |
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Workout Graph
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