Jamie Pitt 30:07 row
5,949
Meters
30:07.1
Time
2:31.8
Pace
320
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
June 26, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,949 | 2:31.8 | 100 | 637 | 320 | 35 | 143 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 36 | 142 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 36 | 147 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 36 | 145 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 36 | 146 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 36 | 150 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 36 | 147 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 | 124 |
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Workout Graph
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