Jamie Pitt 30:08 row
5,744m
Meters
30:08.0
Time
2:37.3
Pace
301
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
August 30, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,744m | 2:37.3 | 90 | 609 | 34 | 122 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 35 | 116 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 123 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 34 | 119 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 123 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 34 | 128 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 131 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 15 | 114 |
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Workout Graph
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