Jamie Pitt 30:08 row
5,726m
Meters
30:08.3
Time
2:37.9
Pace
301
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
September 19, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,726m | 2:37.9 | 89 | 605 | 34 | 127 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 35 | 122 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 34 | 122 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 35 | 126 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 35 | 128 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 35 | 130 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 35 | 132 |
| 30:08.3 | 22m | 3:08.6 | 52 | 479 | 15 | 130 |
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Workout Graph
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