Jamie Pitt 30:06 row
5,681m
Meters
30:06.7
Time
2:39.0
Pace
297
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
September 20, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,681m | 2:39.0 | 87 | 599 | 34 | 127 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 35 | 124 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 34 | 121 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 34 | 123 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 34 | 130 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 35 | 127 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 35 | 134 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 130 |
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Workout Graph
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