Jamie Pitt 30:06 row
5,679m
Meters
30:06.8
Time
2:39.0
Pace
297
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
October 10, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,679m | 2:39.0 | 87 | 599 | 34 | 120 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 35 | 115 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 35 | 121 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 34 | 121 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 34 | 122 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 35 | 128 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 35 | 124 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 111 |
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Workout Graph
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