Jamie Pitt 30:07 row
5,771
Meters
30:07.3
Time
2:36.5
Pace
306
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
February 20, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,771 | 2:36.5 | 91 | 613 | 306 | 33 | 112 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 34 | 83 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 34 | 117 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 34 | 116 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 34 | 128 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 34 | 129 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 34 | 122 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 94 |
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Workout Graph
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