Jamie Pitt 30:07 row
5,844
Meters
30:07.6
Time
2:34.6
Pace
310
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
February 25, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,844 | 2:34.6 | 95 | 617 | 310 | 33 | 138 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 34 | 169 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 34 | 125 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 34 | 131 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 34 | 134 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 34 | 142 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 34 | 143 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 125 |
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Workout Graph
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