Jamie Pitt 30:08 row
5,854
Meters
30:08.6
Time
2:34.4
Pace
311
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
March 03, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,854 | 2:34.4 | 95 | 626 | 34 | 160 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 34 | 172 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 35 | 171 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 34 | 172 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 34 | 173 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 35 | 172 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 34 | 172 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 14 | 90 |
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Workout Graph
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